Resources to Help You Prepare for Your Session

Getting familiar with a meditative mindset will enhance your quantum hypnosis session.

You may be new to working in altered or meditative states so the concept of ‘letting go’ may not be familiar. Further, it is natural to be nervous about being in trance. A person slips naturally into alpha state of trance within 5 minutes of watching a tv ad, it is that easy. The key is to be relaxed and open of whatever thoughts comes up, and to let yourself settle into a still ‘being’ mode instead of an active ‘doing’ mode.

When approaching new things, the conscious mind is trained to step up and do its job: make sense of things and sometimes look for danger, which is inherently alerting. And that’s ok. But to enhance your session, it will help to get acquainted with the process of being open to deep relaxing states, by experiencing what it means to ‘let go’.

To help you re-set any expectations and reduce any fear of the unknown, here are some resources to help you explore and settle into a meditative mindset.

5-Minute Meditation You Can Do Anywhere
An easy guided meditation for a quick reset.
https://www.youtube.com/watch?v=inpok4MKVLM

10-Minute Mindfulness Meditation | Letting Go (highly recommended)
Tamara Levitt guides this Daily Calm mindfulness meditation on letting go.
https://www.youtube.com/watch?v=syx3a1_LeFo

20-Minute Guided Light Meditation
Meditation to help with learning how to quiet the mind and work with moving energy through the body. 
https://www.youtube.com/watch?v=OAXmmn0TnKk

Seaside to Starship
This is a BQH regression. Keep a pad of paper or voice recorder near you if you’d like to record impressions or details of your experience. Listen at night before sleeping or any time you have some quiet time for a journey.
https://youtu.be/SoH5V5BiAFA

Expectations video with Candace Craw-Goldman and Dolores Cannon
Expectations should be left at the door when having any Quantum Healing session! Classic video with the creator of QHHT, Dolores herself, discussing how to manage expectations so they don’t get in the way of your session.
https://youtu.be/qcwI6411AY4

Defining and Promoting Meditation
This is an excellent YouTube video that explains exactly what meditation is and why it is important. Kindly embrace it - it’s old school material :)
https://youtu.be/ZpCjZEikUGs

Meditation Aides
Meditation in silence for 5-10 minutes per day is instantly beneficial. Or, try out the following sounds with headphones to help reduce outside noise interference:
Forest Birds https://youtu.be/XxP8kxUn5bc
Waterfall Sounds https://youtu.be/02NQkhbjALg
Ocean Waves https://youtu.be/f77SKdyn-1Y
Binaural Beats with music https://youtu.be/-OkCwjpeiBc
Chakra Restoration Sound Bath https://www.youtube.com/watch?v=n9pKdZ8Yr08

This just there we go! Explore with curiosity! Most importantly, have funnn!